School of Oom Yung Doe(tm), the Grandmaster Iron Kim Style

Oom Yung Doe Grand Master Iron Kim demonstrates Kyong Gong Sul Bope
One of the many...

The 8 Martial Arts of Oom Yung Doe: Tai Chi Chung

Bagwa Chung Tai Chi Chung Goong Bu (Kung Fu) Ai Ki Do / Hap Ki Do
(Jiu Jitsui)
Ship Pal Gye
(18 Weapons)
Kom Do
(Samurai Sword)
Kong Su
(Tae Kwon Doe)

TAI CHI is not intended for offense or defense. TAI CHI is a form of Chinese exercise intended to maintain the natural balance of the body, develop circulation and maintain muscle tone. Movements are practiced slowly without force or power. Breathing is very important in gaining the benefits of TAI CHI training. Most movements are divided into two parts. The first part of the movement is coordinated with the intake of air into the lungs. The second part of the movement is executed when exhaling. The breath matches the timing of the movement.

People of all ages can benefit from TAI CHI training. TAI CHI CHUNG can increase the oxygen intake into the bloodstream improving circulation, stamina, and endurance.

More information on Tai Chi Chung from the Oom Yung Doe student handbook
Tai Chi

Tai Chi

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